The Path of Sri Ramana - Part One
Sri Sadhu Om begins Part One by explaining in the first three chapters the real nature of happiness and the reason why we can attain the eternal experience of infinite happiness only by practising atma-vichara
– self-enquiry or self-investigation. In the fourth chapter he completes laying the theoretical foundation of self-enquiry by explaining what we are and what we are not, and in the next four chapters he clarifies what true atma-vichara
is and what it is not, explaining in great detail why we can know ourself only by attending to ourself – our own essential self-conscious being, ‘I am’ – and not by attending to any other thing. Thus he leaves us in no doubt that the correct technique of atma-vichara
taught by Sri Ramana is only keen and vigilant self-attention or self-scrutiny.
Thus Part One
of The Path of Sri Ramana
contains the following eight chapters:
- Eternal Happiness is the Goal
- What is Happiness?
- Self-enquiry is the Only Way to Happiness
- Who Am I?
- The Enquiry ‘Who Am I?’ and the Four Yogas
- ’Who Am I?’ is not Soham Bhavana
- The Technique of Self-Enquiry
In the first chapter, ‘Eternal Happiness is the Goal’, Sri Sadhu Om explains that happiness is the natural and legitimate goal of all sentient beings, but that the means by which we all seek to obtain happiness are wrong.
In the second chapter, ‘What is Happiness?’, he explains that happiness is our real nature, and that the transient happiness that we seem to derive from external experiences actually arises only from within ourself, and is experienced by us due to the temporary calming of our mind that occurs whenever any of our desires are fulfilled.
In the third chapter, ‘Self-enquiry is the Only Way to Happiness’, he explains why we can attain true and infinite happiness only by practising atma-vichara
or self-enquiry. That is, happiness is experienced by us only to the extent to which our mind subsides, because the activity of our mind disturbs us from our natural state of peaceful happiness, distracting our attention away from our mere being. Therefore when our mind subsides partially or temporarily, we experience partial or temporary happiness, and if it subsides completely and permanently – that is, if it is destroyed or annihilated – we will experience complete and permanent happiness.
Our mind is a thought, the primal thought ‘I’, and it rises or becomes active only by attending to other thoughts. Without attending thus to thoughts other than itself, it cannot stand. Therefore when it turns its attention away from all other thoughts towards itself, it subsides and disappears. Thus we can destroy our mind only by keenly vigilant self-attention. Therefore self-enquiry or self-scrutiny is the only means by which we can attain the experience of infinite and eternal happiness.
In the fourth chapter, ‘Who am I?’, after clarifying why we are neither this body nor this mind, nor any other such transitory adjunct, Sri Sadhu Om explains that our real nature is only our fundamental consciousness of our own essential being – the one true adjunctless being-consciousness or sat-chit
– and that this non-dual being-consciousness is itself true happiness or ananda
In the fifth chapter, ‘The Enquiry ‘Who Am I?’ and the Four Yogas
’, he explains why this simple practice of self-enquiry – investigating ‘who am I?’ by keenly scrutinising our own essential being-consciousness, ‘I am’ – is itself the essence of all the four yogas
, the four traditional types of spiritual practice, namely karma yoga
(the path of nishkamya karma
or ‘desireless action’, that is, the practice of doing action without desire for any sort of personal benefit but only out of love for God), bhakti yoga
(the path of love or devotion to God), raja yoga
(the practice of a system of techniques that include specific forms of internal and external self-restraint, pranayama
or breath-restraint, and various methods of meditation, the ultimate aim of which is to attain yoga
or ‘union’ with God), and jnana yoga
(the path of knowledge, the aim of which is to know God as he really is).
The practice of investigating ‘who am I?’ is not only the essence of all these four yogas
, but is also the only effective means by which we can achieve the goal that each of them aims to attain. Though the traditional practices of these four yogas
will gradually purify our mind and thereby ultimately lead us to the practice of self-enquiry, it is in fact not necessary for us to do any such traditional practices, because the simple practice of self-enquiry is itself the most effective means by which we can achieve the purity and strength of mind that we require in order to practise it perfectly.
Therefore if we practise self-enquiry from the outset, we will never need to practise any other form of yoga
, as Sri Ramana makes very clear in verse 14 of Ulladu Narpadu Anubandham
and verse 10 of Upadesa Undiyar
, in which he says:
Scrutinising ‘To whom are these [four defects], karma [action], vibhakti [non-devotion], viyoga [separation] and ajnana [ignorance]?’ is itself karma, bhakti, yoga and jnana, [because] when [we] scrutinise [ourself thus], [our ego or individual ‘I’ will be found to be non-existent, and] without [this finite] ‘I’ these [four defects] do not ever exist. Abiding [or being fixed permanently] as self is alone unmai [the truth, which is sat-bhava, our real state of being or ‘am’-ness].
Being [firmly established as our real self] having subsided in [our] rising-place [our ‘heart’ or the core of our being, which is the source from which we had risen as our mind], that is karma [desireless action] and bhakti [devotion], that is yoga [union with God] and jnana [true knowledge].
In the sixth chapter, ‘Who Am I? is not Soham Bhavana
’, Sri Sadhu Om explains the difference between this practice of investigating ‘who am I?’ and soham bhavana
, the practice of meditating ‘I am he’ (that is, ‘I am God’ or ‘I am brahman
’), which is an incorrect practice of jnana yoga
, but which has traditionally been mistaken to be the correct practice.
While explaining the crucial difference between these two practices, and the reason why soham bhavana
cannot enable us to know ourself as we really are, he enables us to understand that the teachings of Sri Ramana have breathed a fresh life into the ancient texts of advaita vedanta
, restoring to them their true and original spirit and import, by clarifying the essential practice that they intended to teach us, namely atma-vichara
– the thought-free practice of non-objective self-investigation or self-scrutiny.
In the seventh chapter, ‘Self-Enquiry’, Sri Sadhu Om explains in great detail the correct meaning of the term atma-vichara
– self-enquiry or self-investigation. That is, in essence he explains that atma-vichara
is the simple practice of self-attention or self-scrutiny – focusing our attention keenly and exclusively upon our own essential self-conscious being, ‘I am’.
This practice of atma-vichara
or self-attention is not an action or a state of thinking, but is our natural thought-free state of just being. Thinking is an action, because it is an active process of paying attention to things other than ourself, but self-attention is not an action, because it is a passive state of perfectly peaceful being in which our attention rests naturally in its source, which is our own essential being – our fundamental self-consciousness, ‘I am’.
Finally in the eighth chapter, ‘The Technique of Self-Enquiry’, Sri Sadhu Om discusses the practice of atma-vichara
in greater depth and detail, disclosing many subtle clues to help, guide and encourage us in our practice.
In addition to these eight chapters, which form the main body of the book, Vol. One
also contains ‘A Brief Life History of Sri Ramana’ as an introduction, and three appendices.
Appendix One contains an English translation of Nan Yar?
(Who am I?), the most important prose work of Sri Ramana, which explains in detail the philosophy and practice of atma-vichara
Appendix Two contains an English translation of four poems from Sadhanai Saram
(The Essence of Spiritual Practice), a compilation of Tamil verses by Sri Sadhu Om giving clear guidance and many valuable clues regarding the practice of self-enquiry and self-surrender. These four selected poems are Atma-Vichara Patikam
(Eleven Verses on Self-Enquiry), Yar Jnani?
(Who is Jnani
[a sage who knows self]?), Sandehi Yarendru Sandehi
(Doubt the Doubter) and Japa
(repetition or remembrance of a name of God).
Appendix Three is an essay entitled ‘Sadhana
and Work’, which was adapted from a letter that Sri Sadhu Om wrote in reply to a friend who had written asking, ‘How is it possible in practice to maintain unceasing self-attention when, in the course of a day, various activities demand some or all of one’s attention?’
Printed copies of these books
The two parts of The Path of Sri Ramana
are currently available in two separate volumes, which have been published by
Sri Ramana Kshetra
The Path of Sri Ramana
Tiruvannamalai 606 603
Tamil Nadu, India
can also be obtained from:
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and Vol. Two
of The Path of Sri Ramana
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